Easy instructions on how to use the Ten Mindful Emojis:

• Mindful emojis are always put at the beginning of the text message, not the end.

• A mindful emojis is a powerful thinking software for the brain. For example, the black hat emoji “BE JUDGMENTAL” is an algorithm for the deliberate use of judgmental thinking. 

• Mindful emojis can be sent to yourself, others or groups.

Be judgmental

Be Negative. Think inside the box. Use Black Hat thinking. Be conscious of the fact that you are being deliberately judgmental. Say why you think it’s wrong. Why it won’t work. Why it’s not true. Why you do not believe it or do not agree with it. Note that if you’re simply being emotional then that comes under another emoji.

Be judgmental.

DFQ: How can I be judgmental today?

Give an example of a text message or email you can send today and post your result. Remember, when you text, you can put the black hat emoji at the beginning of your message to show that you are deliberately being judgmental.

EXAMPLE: (SMS to coach) …

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KEY STRATEGY: In these first ten lessons you will learn a simple but powerful algorithm called cvs2bvs that asks two main questions: What is the cvs? and What is the bvs? or What is the current view of the situation? and What is the better view of the situation?

cvs2bvs is also called The First Law of Thinking.