#09 – Be healthy

Be healthy

R&R. Rest & Recuperation. Recharge the batteries. Take-it-easy. Your brain is the biggest engine in your body. It consumes more fuel and generates more energy. Give it a rest and a time to recover. Give it a holiday from your screens and your gadgets. Your physical, mental and emotional health cannot be separated from the pattern of choices you make. Every hour of every day you are designing your future. If your designs are tired or weak your future cannot be strong. Be mindful.

Be healthy.

DFQ: How can I be healthy today?

Give an example of a text message or email you can send today and post your result.

EXAMPLE: (text reply to lover) …


KEY STRATEGY: cvs2bvs asks two main questions: What is the cvs? and What is the bvs? or What is the current view of the situation? and What is the better view of the situation?

cvs2bvs is also called The First Law of Thinking.

13 thoughts on “#09 – Be healthy

  1. Every day is the right day to accept healthy/harmonious thoughts about ourselves and all mankind. Reject any thoughts that try to fill our thinking that are injurious, unhealthy, selfish, unkind. Think happy/healthy and live that; way.

  2. Round 2
    Invest in your youth; eat healthy, sleep tight, practice well, to get the benefits at your old age

  3. Let’s make a pact to go for a walk after dinner each evening. Just the two of us – no kids or talking about work.

  4. SMS to myself I will decide on something enjoyable I haven’t done before. I will set aside some time and just do it.

  5. Note to self…
    Download 7 minute workout app… 7 minutes, no excuses. Begin.

  6. Invest in your youth ; eat healthy, sleep tight, practice well, to get the benefits at your old age

  7. Lets just sit at home and do nothing ….order food ; let the kids play and we can watch them ! just not worry about chores and take it easy !

  8. (text to lover) …
    Let’s go away for the weekend. We could take Friday off and make it a long relaxing getaway … just the two of us.

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