#3 – Be emotional

Easy instructions on how to use the Ten Mindful Emojis:

• Mindful emojis are always put at the beginning of the text message, not the end.

• A mindful emojis is a powerful thinking software for the brain. For example, the black hat emoji “BE JUDGMENTAL” is an algorithm for the deliberate use of judgmental thinking. 

• Mindful emojis can be sent to yourself, others or groups.

Image result for emoji comedy tragedy masks Be emotional

This is the emotional emoji. Feelings. The full range from comedy to tragedy. Emotions are important. It is better when they are informing your thinking not just controlling your thinking. Moods are part of life. Are you in an up mood or a down mood? Just say what you feel about the situation without bothering to explain. You hate it. You love it. Say, “I’m being emotional”. Be alive to your feelings. Be wise to your values. They are part of every situation.

Be emotional.

DFQ: How can I be emotional today?

Give an example of a text message or email you can send today and post your result. Remember, when you text, you can put the two-mask emoji at the beginning of your message to show that you are deliberately being emotional.

EXAMPLE: (text to associate) …

KEY STRATEGY: In these first ten lessons you will learn a simple but powerful algorithm called cvs2bvs that asks two main questions: What is the cvs? and What is the bvs? or What is the current view of the situation? and What is the better view of the situation?

cvs2bvs is also called The First Law of Thinking.

 

22 thoughts on “#3 – Be emotional”

  2. SMS to friend…
    I’m so happy for you. It’s amazing. You’re AMAZING! Well done…

    Reply

  5. I’m not sure my counterpart appreciated the discussion. Was I judgemental? Too straight? Do I care? The data is the data. I can’t be angry about how it’d feel.

    Reply

  6. Text to associate
    The more effort you put into his work, the more he seems to expect. Sometimes you wonder whether it is worth it.

    Reply

  8. SMS to friend:

    So annoyed with traffic from the railway crossing works. More traffic + more trucks from the works!! I bet ya they muck up and cause even more delays after it’s supposedly finished.

    Reply

  9. (Being emotional emoji)
    For me, this person trampled all the values of our association and it shocks me deeply.
    ___________________________________________

    Pour moi, cette personne a piétiné toutes les valeurs de notre association et ça me choque profondément.

    Reply

  10. Text to associate: I don’t know whether that sales meeting was useful or not but it bored me into a coma.

    Reply

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