• What are your own five top signature strengths?
• What if you could find out what they actually are?
• What if they were stronger than your astrological sign?
Dr Martin Seligman is the founder of Positive Psychology, a new branch of psychology which focuses on the empirical study of such things as mood management, happiness, positive emotions, strengths-based character, and healthy institutions.
Dr Seligman’s research has demonstrated that it is possible to be happier – to feel more satisfied, to be more engaged with life, find more meaning, have higher hopes, and probably even laugh and smile more, regardless of one’s circumstances.
Positive psychology interventions can also lastingly decrease depression symptoms. Authentic Happiness has almost 700,000 registered users around the world.