Be healthy
R&R. Rest & Recuperation. Recharge the batteries. Take-it-easy. Your brain is the biggest engine in your body. It consumes more fuel and generates more energy. Give it a rest and a time to recover. Give it a holiday from your screens and your gadgets. Your physical, mental and emotional health cannot be separated from the pattern of choices you make. Every hour of every day you are designing your future. If your designs are tired or weak your future cannot be strong. Be mindful.
Be healthy.
DFQ: How can I be healthy today?
Give an example of a text message or email you can send today and post your result.
EXAMPLE: (text reply to lover) …
Practise remembering to stop a negative thought and switch to thinking something better.
Do whatever needs to be done in the best possible manner without procrastinating.
Do not harm anyone.
Daily do some exercise for the body, mind and soul.
Eat a simple hot meal of rice with some cow ghee poured onto it and vegetable curry twice a day with a 8-hour gap in between.
Drink plenty of water.
Remember to have seasonal fruits.
Be grateful and happy.
Emoji – Note to self
Despite a sense of confinement I am healthy and I am determined to stay healthy by eating well, exercising each day, sleeping well, and being mentally positive and socially engaged through my access to modern technolgy. I know the future will be better than today and I will be a positive influence for me and others in that regard.
Email to self:
If I do what I think I need to do today, will it improve my short term or long term health? Will it help improve others health, my family etc..? Let’s make sure I allocate time for both.