In our brains--our own necktop personal computers--as many as 30,000 decisions are taken every day … • There are no right or wrong answers in any absolute sense, there are only real consequences. • No-one can escape the coming consequences of their daily decisions. • PATTERNS of decision-making have very BIG consequences. These consequences are the shadow of the future. There is no escape. • Many are seriously ill-equipped with binary thinking. • Binary thinking leads to a very high perecentage of errors. • To reduce the error rate of binary thinking the much better option is trinary thinking. • Trinary thinking works because: you can make better decisions and better patterns of decisions. • In your cognitive toolkit metacognition is the most effective method for making better decisions. The basic skills can be learned in just ten hours of training. • Hope is not a strategy. • Take time for metacognition - Ten Mindful Emojis.