The Funny Feeling Inside Your Head …

Cognitive dissonance is an uncomfortable feeling caused by holding two contradictory ideas simultaneously.

Wikipedia: Cognitive dissonance is a psychological state that describes the uncomfortable feeling between what one holds to be true and what one knows to be true. Cognitive dissonance theory is one of the most influential and extensively studied theories in social psychology.

Similar to ambivalence, the term cognitive dissonance describes conflicting thoughts or beliefs (cognitions) that occur:

– at the same time, or
– when engaged in behaviors that conflict with one’s beliefs.

In academic literature, the term refers to attempts to reduce the discomfort of conflicting thoughts, by performing actions that are opposite to one’s beliefs.

Smokers tend to experience cognitive dissonance because it is widely accepted that cigarettes cause lung cancer, yet virtually everyone wants to live a long and healthy life. In terms of the theory, the desire to live a long life is dissonant with the activity of doing something that will most likely shorten one’s life.

The tension produced by these contradictory ideas can be reduced by quitting smoking, denying the evidence of lung cancer, or justifying one’s smoking. For example, a smoker could rationalize his or her behavior by concluding that everyone dies and so cigarettes do not actually change anything. Or a person could believe that smoking keeps one from gaining weight, which would also be unhealthy.

More from Wikipedia …

See also: How and Why We Lie to Ourselves: Cognitive Dissonance

5 thoughts on “What is Cognitive Dissonance?

  1. My take on cognitive dissonance is that it is central to the process of change. First we must open our minds to new/other information even if this causes us to become uncomfortable or challenged. As we explore these new themes and find truth in them we move from our previous mind set into the new… If we are unable to tolerate the emotional experience of dissonance we are unlikely to change.

  2. We lie to ourselves to justify our weaknesses, “I’ve exercised well this week so I’ve earn’t the extra large piece of chocolate mud cake”…….

  3. It makes the thought “unto myself be true” come to mind. Cognitive dissonance causes alot of confusion and rejection of your true self.

  4. Surely this is fairly well known. We all lie to ouselves to fit our behaviour. A criminal doesn’t think he’s bad – he convinces himself that his crimes are justified and possibly other people are the ones with the incorrect views or morals.

  5. On reflection it appears to be a normal part of human thinking to which we are all exposed and experience in our daily lives.

    Is it a function of the way we move from one thing to another?

The SOT Feedback Logo

Leave a Reply

Your email address will not be published. Required fields are marked *