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Whether you’re the lucky parent of a new baby or a soldier on active duty or a medical student under pressure or a lonely keyboard-jockey you are very likely to be suffering from sleep deficit.

A Flinders University study of individuals restricted to only five hours of sleep per night found a 10-minute nap was the most recuperative nap duration of various nap lengths they examined (lengths of 0 min, 5 min, 10 min, 20 min, and 30 minutes): the 5-minute nap produced few benefits in comparison with the no-nap control; the 10-minute nap produced immediate improvements in all outcome measures (including sleep latency, subjective sleepiness, fatigue, vigor, and cognitive performance.

Nap x10 is the acquired skill of ten-minute napping. It can be learned, practised and acquired by anyone, anywhere, anytime.

The Nap x10 skillset is two-fold:

  1. Finding a slot. One needs to develop the opportunistic skill of finding a ten-minute slot of time at various times of the day.

  2. Finding a spot. One also needs to develop the opportunistic skill of finding a spot or location at various places of the day.

Like all other skills this becomes possible with PRR: practise, repetition, rehearsal.

If you practise the Nap X10 skill, say, once a day for ten days, you will own it for the rest of your life and can use it anytime to defy and compensate for your sleep deficit.

Once you develop the Nap x10 skill you can do it  with or without headphones and you can find your own 10-minute pieces to accompany your nap. Here’s a convenient piece that last for ten minutes …

 

true 1. in accordance with fact or reality. 2. genuine; not spurious or counterfeit. – Oxford English Dictionary

Offline or online, the world is a wide web of truths. It’s a shopping mall. A huge marketplace of all kinds of truths. Little truths. Big truths. There are many, many truths. Billions of them. These truths live in brains and are, literally, hopping about virally from brain to brain via smartphones all day long, 24/7. Yes, 365.

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There are all kinds of truths that want to live in your brain. Some are true and some are untrue. There are acquired truths. There are real truths. There are new truths and old truths. Unscientific and scientific. Low-probability and high-probability. Dormant and dominant. Lazy and busy. Simple truths. Complex. Vicious and virtuous truths. Dumb. Clever. Logical and lateral. Popular truths and secret ones. Fast truths and slow truths. There are convenient truths and inconvenient truths. etc. etc.

Using the OED definition of true at the head of this article we can divide all these truths into two general categories: fake and real.

To paraphrase the OED, fake truths are spurious and counterfeit. Real truths accord with fact and reality.

There are hives of truths, megahives, There are places that host replicating truths. For example Facebook and Google and Weibo. It is claimed, during the recent US election that 45% of voters got their political ‘news’ from Facebook. Much of it was fake.

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Here there are millions of truths buzzing about from brain to brain on second-by-second transactions at the speed of light across the wired world. Some truths are better at replicating than others. Some win. Some lose.

Remember, truths always need homes to live in and these homes are human brains. The most successful truths are the ones that are good at acquiring brains. Sometimes called memes, these truths spread, virally, from brain to brain across the web.

Other truths are less successful and some may not even survive. This is the darwinian fate of truths. Replicate or die!

Now. This is the thing. Get ready for may what come as a big shock. Because the cognitive consequences of this next insight are huuuuuuuge!

The most successful truths are not always the real truths!

Fake truths often spread faster than real truths. Counterfeit memes are often more popular than facts. Convenient truths may acquire many more brains than inconvenient truths.

So, we can divide all the truths in the world into two categories: fake and real.

Real truths are those truths that are supported by facts and most accord with reality. They have the balance of evidence on their side.

Fake truths are those that are simply good at getting replicated into your brain but are not real truths at all.

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Particulary vulnerable are the brains of young humans.

The young human brain which is exposed, for hours and hours every day, to the bare, intimate and unchaperoned screen of a personal smartphone. Other current gadgets, too, like laptops and gametops and the accelerating and careening future into … OMG … the internet of things!

Frightened of stranger danger at the end of their street youngsters are lovingly driven to school in the morning and picked up in the afternoon. Yet, these young brains, naked and unprotected with their latest smartphone never far from their grasp, are then set free to blindly venture forth into a world of hackers and trolls, tricksters and cybercriminals, and bullies and the bogeyman!

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Some people say they are concerned about possible radioactivity emitted by smartphones. This fear is nothing at all compared to the existential viral dangers children are exposed to on a daily basis.

Children are absurdly inexperienced, insecure and ill-equipped in their approach to the crackling chaos of the internet–the 24/7/365 whirling, howling, cacophonous wilderness of the greedy grasping global marketplace with its siren songs, ferocious fads, toxic wastes and vicious moods, its callous explosions, its viral plagues and epidemics and cruel and sudden extinctions.

These hidden minefields of traps and predators are putting capricious end to the promising future, safe conduct and healthy development of their most precious possession. Their brain.

While kids probably already have good anti-viral protection for their laptops and smartphones my concern here is that they also should have equal protection for their greatest gadget of all. Their own personal necktop computer.

Not just for your gadgets but you also need personal protection against viral meme infection from malware in your necktop computer. Develop the protective habit of asking (and getting a good answer to) the question: IS IT TRUE?

It’s like a condom for your brain. Just ask: Is it true!

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Thought Experiment #7:

What if you were a patient and you had a choice of medical diagnoses–an RD or a BD–which one would you choose?

(When an RD is a ‘RIGHT diagnosis’ and a BD is a ‘BETTER diagnosis’.)

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DFQ

Have a think. Make your choice between RD or BD. Say why you made your choice.